Discover the best yoga poses for lower back pain and improve your overall strength, flexibility, and back health. Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help unlock the natural healing potential of the body and achieve back pain relief.
Offering step-by-step instructions with 285 color photos, explanations, hints, and cautions, author Lillah Schwartz takes the guesswork out of yoga so you can perform simple and powerful poses aimed at healing your back. Whether you are seasoned yoga teacher or a first time yoga practitioner, Healing Our Backs With YogaTM has something for everybody. Learn the most effective yoga poses in 22 time -tested sequences to unlock the natural healing capabilities of the body.