This spiral-bound booklet gives a sequence of beginning yoga poses to reduce back pain and improve posture. The first poses in the sequence lengthen the spine and stretch tight muscles. Strengthening postures follow to create balance and support to the body. Elise gives concise descriptions of the poses and describes which poses affect different back conditions. In the introduction, anatomical and movement principles are given to further educate the yoga practioner to understand how yoga is beneficial for back care. A full illustration of back muscles is also included in this booklet.