NPR Article: Study Finds Yoga Can Help Back Pain

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain. The yoga protocol was...

“Looking Back To Face My Scoliosis” by Vicky Grogg

I never thought of my scoliosis as that bad. Yes, I wore a brace to straighten my spine throughout most of high school, but it was a space-age plastic design that extended from below my chest to just above my hips, the type that I could hide under my clothing. I...